List of vitamins, which are fat soluble, includes Recommended daily intake (RDI) or Adequate allowance, Upper level intake, possible deficiency symptoms for each particular vitamin as well as best food sources.
Different types of vitamins. They refer to such a list as Materia Medica but, really because unless all substances and therapeutic properties are listed, to me it is more of a complete Vitamin table only. Here is one page with a brief information about every single vitamin there exists for health reference. The page is then split into two more broader lists of vitamins for each vitamin category group.
Water soluble vitamins list with RDI – recommended daily intake (or allowance), UL – upper level intake, AI – adequate intake. What diseases can their Deficiency Symptoms cause. Toxicity symptoms and Processing Losses for these vitamins. Here this complete list of water soluble vitamins includes supplements or from food sources.
To eat sugar or not to eat sugar? The answer you give to this question will determine how healthy or how unhealthy you will feel, how energized or tired you will be, how fast or how slow you will be able to recover from disease back to health, how many health issues and chronic diseases […]